Last Updated September 4, 2013 – Garcinia cambogia is one of the most popular weight loss supplements marketed today. This herbal supplement is making a big impact in the weight loss industry due to an endorsement from several prominent experts in nutrition. They describe it as a weight loss breakthrough and a revolutionary fat reduction cure.
Garcinia cambogia has been thoroughly researched with several clinical trials conducted over the past few years. The research repeatedly reveals the positive effects of Garcinia Cambogia extract on weight reduction and a healthy diet.
Subsequent to its recommendation by Doctor Oz, Garcinia has received a lot of media attention. Dr. Oz referred to it as a weight loss ‘holy grail’. Dr. Oz became very excited about Garcinia after reviewing its research and interviewing several researchers.
He also warned that you that you must be wary of the quality and purity of the Garcinia Cambogia Extract that you purchase. It should be at least 50% HCA and without any fillers or binders. I did some research and found a gc which fulfills both of these requirements and is also made in the U.S.A.
So What Is Garcinia Cambogia?
It is a yellow fruit, that is also called tamarind. It originated in Indonesian but it is now grown throughout Southeast Asia, Central Africa, and India. Extracts and rinds of this fruit are often used in Ayurvedic medicine, which is India’s ancient medicinal art. With a shape that is like a pumpkin, it has a rind that is thin, which is frequently dried and then cured for extraction.
This Garcinia Cambogia rind extract has HCA or hydroxycitric acid in it that serves as an appetite suppressant and a sugar and fat blocker. It serves as a very good supplement for weight reduction by reducing the appetite and decreasing fat cell formation, which is the reason Dr. Oz has endorsed it.
How Does Garcinia Cambogia Extract Work?
Garcinia Cambogia Extract functions as an appetite suppressant and fat blocker. In addition, it assists people in curbing stress or emotional eating, controlling cravings, and controlling levels of cortisol.
The primary actions of Garcinia that have been confirmed by research are as follows:
- Improves mood by increasing the level of serotonin making it easier to control binge eating
- Reduces fat cell formation that occur when the liver converts glucose (sugars) into fat
- Decreases cholesterol levels
- Has flavonoids that reduce phospholipids, triglycerides, and free fatty acids
Why Is Garcinia Cambogia Extract Different?
People who added pure Garcinia Cambogia to their existing routine of exercise and diet discovered that their weight loss more than doubled from week to week in comparison to before they began taking it. These results alone were more than enough to convince many of its efficacy. In addition, it is a natural alternative to prescription medicines and stimulants which can be dangerous and there are no Garcinia Cambogia side effects like other weight loss remedies.
Helps To Improve Dietary Habits
Garcinia Cambogia extract assists with the reduction of cravings and hunger. Studies have demonstrated that increasing serotonin levels can have a significant impact on dietary patterns and overall health. Users are likely to have improved sleep hygiene and are less inclined to partake in emotional or stress induced eating binges.
Similar to the way anti-depressants work, Garcinia helps to elevate mood and reduce mood swings and stress. This can be a great benefit to binge eaters. Many commonly used prescription anti-depressants like Zoloft, Prozac, and Paxil work by increasing serotonin levels.
Summary Of The Primary Benefits Of Garcinia Cambogia Extract
HCA or hydroxycitric acid is an ingredient of Garcinia cambogia. HCA inhibits an enzyme called citrate lyase, which decreases the formation of fat. Citrate lyase is an enzyme that is important in the formation of fat cells by the liver. This is one of the primary reasons Garcinia is such an effective supplement for weight reduction.
Normally citrate lyase assists in the conversion of excess carbs, sugars, and triglycerides into fats that are normally stored on the buttocks, waist, hips, and thighs. By disrupting this process, Garcinia Cambogia Extract slows the transformation of carbs into fat and decreases fat storage. This is one of Garcinia’s primary benefits.
Another important action of HCA is its action in appetite suppression. It is able to do this by increasing the level of serotonin, which is an important neurotransmitter that affects mood. Serotonin has an affect upon numerous regulatory processes that have an affect on mood and appetite.
Increased serotonin levels enhance weight loss by reducing the appetite and cravings for sugar. These appetite suppressing characteristics are another mechanism whereby Garcinia assists weight loss.
Elevated serotonin levels also serve to reduce anxiety and depression. When anxiety decreases and depression lift, people have a decreased likelihood of engaging in binge eating as a means for coping. Therefore, Garcinia is particularly effective for people who eat for emotional reasons.
Another great benefit of Garcinia is ability to improve the efficiency of the metabolism. The metabolic process is a series of biochemical reactions that maintain the balance of the body. HCA assists in balancing these biochemical reactions to increase the efficiency of the process.
The body will then utilize more energy than is taken in, as a result. This causes the body to utilize stores of fat for fuel, with a resultant weight loss.
Lowers Blood Cholesterol
HCA reduces the amount of lipids that are in the blood. It affects the liver processes by reducing the production of LDL and triglycerides in the liver and increasing HDL production, which is a beneficial cholesterol.
In addition to its cholesterol lowering characteristics, Garcinia Cambogia extract also helps to decrease blood pressure. Blood pressure and cholesterol both have an impact on cardiovascular health, mood, and the overall quality of life.
Bolsters The Immune System
Lastly, Garcinia Cambogia extract serves to improve the function of the immune system. Research indicates it can improve the response of the body to infections, disease, and illness. The is primarily the result of its high vitamin C concentration.
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